Understanding Social Anxiety Symptoms

Understanding Social Anxiety Symptoms

Understanding Social Anxiety Symptoms — Social anxiety disorder occurs when you become very anxious and overly self-conscious in what could be considered a normal social interaction. And, as a result, you suffer great emotional distress because you think that you are being judged and evaluated by other people.

Social anxiety symptoms are likely to manifest themselves in the following situations: 1) you meet someone for the first time, 2) you get teased or criticized, 3) you are aware of being watched while you are doing something, 4) you become the center of attention for an extended period of time, 5) you are introduced to someone who is in a position of authority, 6) you participate in an ice-breaking activity that requires you to speak, or 7) you are involved in some type of interpersonal relationship.

Now, while this list is pretty descriptive in giving you a general idea of what social disorder is, this list is by no means exhaustive. Most of the above situations will give rise to physical symptoms. You may sweat profusely, breathe fast, feel your heart pounding in your chest, and so on.

As a result of the above, you may find yourself practicing the following behaviors so that you remain ‘safe’: 1) Speaking quietly or mumbling so no-one can hear you 2) Speaking quickly so you can “get it out of the way” 3) Not wanting to say anything that disagrees with anyone else because everyone will then look at you and you will feel embarressed 4) Avoiding eye contact because you know you will go red (and if you go red everyone will notice which will make you blush even more!) … and so on.

If you seek professional medical help in dealing with your social anxiety symptoms, you may very well get prescribed either some type of medication and/or some type of psychotherapy or psychiatric therapy. The medications that are likely to be prescribed to you include, selective serotonin reuptake inhibitors (SSRIs) (such as fluoxetine; tricyclics (such as imipramine); monoamine oxidase inhibitors (MAOIs) (such as phenelzine); high-potency benzodiazepines (such as clonazepam, and azapirone); and beta-blockers (such as propranolol).

The psychotherapy that is usually prescribed is cognitive-behavioral therapy (CBT) which is a very active and focused type of mental treatment. This particular therapy has been proven to be very successful in treating those who suffer with social anxiety. When you suffer from social disorder, it is not recommended that you force yourself to experience the types of social interactions that cause your distress.

At the same time, it is not recommended that you avoid them altogether either. Instead, you should take your time to slowly and gradually work yourself up to the place where you really see yourself being eventually. One of the ways to do this is to find a way to re-think your interactions. Next time you find yourself in a social situation and you are feeling a little anxious, change your thoughts. Look at the first situation above.

If you are about to meet someone, instead of thinking ‘they will find me boring and uninteresting’, change this to ‘I am going to give this person a warm smile and firm handshake. They will soon see what an interesting person I am.’ If you keep this up, these kind of positive thoughts will soon become second nature.

Also, you can help yourself deal with your social anxiety symptoms by using the following self-help strategies: try to avoid or limit your caffeine intake, moderate your alcoholic beverage intake, quit smoking, and get yourself adequate amounts of sleep. Do you feel sick or panic when you are surrounded by many people? Do you often find yourself is avoiding the eye contact or facing with strangers?

If yes, there is a high chance that you are suffering from social anxiety disorders. People who are suffered from social anxiety disorder tends to view everything in a pessimistic way. They are afraid of talking to any strangers, expressing themselves, and always find an excuse to avoid going to any social events; birthday party or prom night.

Do not get the wrong idea that these people hate socializing with people. In fact, these people want to be accepted by the society. It is just quite difficult for them as they tend to be panic and anxious when they are in the crowd. By all means, it is not being shy. It is mainly because they have the feeling that they will screw up and lead to embarrassment. As long as these thoughts lingering over their head, they will always in the state of anxious.

They cannot hold a decent conversation with people as they have a difficult time to come out with a proper words or sentences. This is the main reason why social anxiety disorder patients choose to avoid participating any social events or gathering.

Social Anxiety Symptoms

As for the social anxiety disorder symptoms, they are excess sweating, trembling, hard a time to take a breath, muscle pain, and cold hand. The triggers of the symptoms are variable. It can be going for a job interview, doing a presentation in front of the crowd, playing a competitive game or sport, eating at a public restaurant, or meeting the authority person.

The worst thing is some of them may not get an adequate sleep for many days before the actual events. Whether the actual event is tomorrow or next few weeks, they are already under the impression that they will screw up and embarrass themselves in front of everyone. In other word, social anxiety disorder is a serious mental disorder that prevents these people from doing the things that they want to do.

Fear not, social anxiety disorder can be treated. To overcome this disorder, you should seek help from the professional; at least before their anxiety disorder gets worse than usual. Also, you may even want to consider changing your lifestyle, appearance and dressing style.

This will boost your confidence and give a better impression to someone you may not know. In addition, it would be nice if you can limit yourself from eating any caffeine-based food or drinks, and alcohol. These foods can trigger anxiety disorders. Having a goodnight sleep is another natural way to increase your defense from any incoming anxiety attacks. People who are sleep deprived usually vulnerable to anxiety attacks.

You should never leave the anxiety disorder alone. If you realize that you are suffering from it, you should take action to stop it before it growing worse and starts to interrupt your life. Overcome or managing the anxiety disorder is never easy, but that does not mean that you should give up and let it do whatever it pleased.

Social anxiety disorder, also known as social disorder, occurs when you become exceedingly anxious and self-conscious in normal social interactions. Social anxiety symptoms include, but are not limited to, experiencing emotional distress upon being introduced to new people; experiencing emotional distress while being watched by someone else while you are doing something; experiencing emotional distress while dealing with people in authority or with strangers; experiencing emotional distress due to interpersonal relationships; etc.

People who are normally perceived by others as being socially backward, unfriendly, nervous, disinterested, or aloof, are usually those who are suffering from social anxiety disorder. These people truly want to be friendly and socially normal, but they have difficulty doing so.

It has been said that the underlying cause of social anxiety disorder is believed to be an exaggerated shame response that few people with social anxiety symptoms adequately conceptualize. However, usually people with social anxiety disorder have experienced at least one traumatic incident in their lives that they interpreted as being intensely shameful to them.

Emotional distress is one of the main social anxiety symptoms. However, it manifests itself in a variety of ways depending on the dreaded situation which usually determined its severity and length and how it interferes with normal functioning. It can be limited to one particular type of event or can be broad in its display.

Generally speaking, social anxiety symptoms are usually treated with medication and/or psychotherapy. The medications usually prescribed are antidepressants; selective serotonin reuptake inhibitors (SSRIs) (such as Prozac, Zoloft, Lexapro, Paxil, and Celexa); tricyclics (such as Tofranil and Anafranil); monoamine oxidase inhibitors (MAOIs) (such as Nardil, Marplan, and Parnate); high-potency benzodiazepines (such as Clonazepam, Xanax, and Ativan); and beta-blockers (such as Inderal). The psychotherapy that is usually prescribed is cognitive-behavioral therapy (CBT).

CBT has been shown to be probably the best treatment for social anxiety. Research and also clinical evidence point to sufferers receiving long-term relief from symptoms and in most cases, permanent changes in the way they react in social situations. Therapy involves changing the way you perceive different social situations. Your brain creates a neural pathway to represent the way you react to specific situations.

Think of it as a path that has been cleared through a jungle. Your emotional distress in a social situation is that path. It is easier to go down that path next time you have to face a situation that causes you anxiety than clear a new path (representing a more appropriate response in a social situation). CBT helps re-train the brain to create new neural pathways, those new paths through the social jungle.

One thing that you can do to help yourself deal with your social anxiety symptoms is employ some self-help strategies that will supplement any professional help that you receive. One of the best ways to take this route is through some simple lifestyle changes. Some suggested lifestyle changes include: avoiding or limiting your caffeine intake, moderating your alcoholic beverage intake, quitting smoking, and getting adequate amounts of sleep. Another method involves using specific self-talk to induce better responses in social situations.

Anxiety Disorder- Dealing With Anxiety

Anxiety Disorder- Dealing With Anxiety

Anxiety Disorder — Human beings are complex, and the human mind is even more complicated. With all the advances in science and technology, and with the field of medicine delving into the depths of life, it is only expected that the mystery surrounding the incomprehensive human mind is unravelled.

However, there are still many aspects about mind that people are yet to come to terms with – and one such aspect is anxiety disorder. To be sure, anxiety is not odd – we all become anxious at different instances and in the face of various events.

While anxiety itself is something that is perfectly natural and develops in various circumstances, anxiety disorder is an extreme form of anxiety, where people affected with the disorder tend to be in constant worry.

People affected with anxiety disorder tend to be in a constant state of stress, with the list of worries never seeming to end, and the level of anxiety only seeming to grow in intensity. It is considered that anxiety disorders could be traced to the genetic makeup of the person and hence, is thought to be hereditary.

While the worries may tend to be aggravated with developing situations, one of the key anxiety disorder symptoms is the feeling of anxiety by people when there is not much reason to worry. Other symptoms of anxiety disorder include difficulty in concentrating on things, as the mind keeps wavering and shifting from one subject to another, high levels of irritability and restiveness at the slightest of provocations, light or unsatisfactory sleep that is often disturbed with passing thoughts, and fatigue without much exertion.

While anxiety disorder could prove to be quite daunting and challenging for people to lead an everyday life, people suffering from the disorder need to rest assured that it is just a disorder, not a disease. A disorder could be reversed by putting things back in order.

There is abundant help available for people who have to go through anxiety disorder, which could include counselling, medication, meditation and lifestyle changes. Persistent condition of anxiety disorder may be corrected by approaching the experts in the field, while having support groups for sharing of concerns and thoughts may help in relieving accumulated tension and stress.

Psychological Therapy and counselling is often very useful, as the root cause of the problem could be identified and the right solution, suggested. While this is a long term prospect, if it is approached with patience, anxiety disorder could be laid to rest and peace of mind could be attained in a short span. Dealing with Anxiety Disorders

When you suffer from anxiety disorders, living as normally as possible can be a constant daily struggle. It can take away from your quality of life and keep you out of the game. The focus needs to be learning to deal with it and continue on with your daily life as normally as you can. When you have learned techniques to deal with stressful situations that make you anxious, you will find your life getting better and better every day.

If you suffer from anxiety you may find yourself doing less and less in fear that if you leave your home you may have an attack. This is not an uncommon problem and many people find themselves staying in, calling in to work and canceling plans. The most important key to dealing with it is learning to face situations outside your comfort zone with ease. In order to do this, you may need to learn how to stop the anxiety and calm yourself.

Anxiety disorder treatment aims at teaching the sufferer ways to cope with anxiety attacks and overcome them. Treatment does not always require medications or may be combined with technique and medication or supplements. Most anxiety sufferers are choosing non-drug approaches in order to deal with the attacks.

Treatment for Anxiety Disorders

Since it can be a reoccurring issue, it is best to learn techniques that work quickly to calm yourself and get through the attack. Once you learn a technique, you will find that the attacks happen less often and are shorter in duration. One type of anxiety disorder treatment that is really effective is called cognitive behavioral therapy techniques.

They work by essentially “re-booting” the bodies “fight or flight” alarm system. You will learn that when you begin to feel it is coming on, you will face it instead of run from it. This takes the fear of anxiety away after repeated practice.
Cognitive Behavioral therapy techniques can easily be self-taught at home or in a therapist’s office.

Once learned they last a lifetime and can cut the cost of mental healthcare by teaching the person to take care of the attacks themselves. This also gives sufferers a sense of control over their anxiety. Having control over the attacks makes them less frightening and shorter in duration. Over time, the amount of attacks decreases dramatically and for quite a lot of people, it disappears altogether.

They key is for people that suffer from chronic anxiety is to seek treatment as early on as possible and practice methods to relieve the attacks even when they are not having them. Steps can be taken to help prevent attacks by; using dietary modifications eliminating caffeine, meditation, yoga and talking to someone you trust.

Sufferers can also practice cognitive behavioral techniques when they are not having an attack so that when one comes on they will be fully prepared to use this method of treatment.

Anxiety Disorder- Dealing With Anxiety


Anxiety disorders are easily manageable with the right tools. Learning cognitive behavioral techniques can help anxiety sufferers manage anxiety better and quickly and safely with no side-effects. Many people who use these techniques find their sleep improves as well as their quality of life.

They are able to leave the house and carry on daily routines with ease. Anxiety soon becomes a thing of the past and life becomes enjoyable again! Dealing with anxiety for a short span or a longer period of time is frustrating and the effects it brings your body can be undeniably threatening. Just imaging having your heart racing, hear strong loud palpitations, experience excessive sweating, muscle trembling or shortness of breath.

These signs and symptoms that accompany triggers anxiety itself can severely intensify the situation which can cause harmful damage emotionally as well as physically. To help you cope and relieve the symptoms of panic attacks, below are some interventions that you can use to help you feel calm and cool.

Do deep breathing.

Whenever an acute panic attack heads on your way, find a comfortable place wherein you can sit down and do deep breathing. This technique is among the best solution to help you get a grip of yourself and find your way to clarity and creativeness.

Inhaling deeply through your nose calms your mind and body. Doing a couple of deep breathing rounds proves to relieve any type of stress, fear, manic mood and anxiety.

Know what triggers your anxiety.

To help you prevent future anxiety or panic attacks, you need to know the things, events and factors that trigger your attacks. Having to know these elements and trigger factor is a number one preventive precaution to help you get away and minimize your anxiety attacks.

Overcome your fears.

Usually, we tend to be anxious because we perceive an upcoming threat. Anxiety in nature is good for the body thus, feeling this kind of emotion makes us normal.

But again, too much anxiety can lead us to a more serious health issues such as depression and other related mental disorders. To help minimize the cause of your anxiety, you need to let go and overcome your fears before it bites you. Most of the time, dealing with your own fears will lead you in curing your own anxiety problems.

Eliminate and channel your disturbing emotions.

During an anxiety or panic attack, you feel nervous, frustrated, confused and very much in a state of overwhelm. During this state, you manifest a lack focus and your mind doesn’t get the hold on the current situation.
Whenever these disturbing emotions start to rise, you may try to channel these negative energies and turn them into positive ones.

Use different mind body techniques such as music therapy, do emotional freedom techniques, engage with guided imagery, meditation, yoga or try self hypnosis. This way, you can turn your negative vibes and channel them using these relaxing and worthwhile activities.

You’ll soon turn away from your own anxiety and find yourself at peace and calmness. We have many daily occurrences that make our lives difficult to handle and sometimes overwhelming. From the everyday work problems to the personal family problems we have in our lives, sometimes the stress can become overwhelming for some people to handle. The daily occurrences of our daily lives can be very stressful and can sometimes cause anxiety.

Below are some tips to help manage your stress and anxiety levels:

Stay healthy

A lot of the time, we react irrationally in stressful situations when we are in a vulnerable state, or if we aren’t feeling 100 percent. If you are tired, lethargic, overworked, eating poorly or not getting any or enough exercise, these are all factors in how you react or deal with stressful situations in your work and personal life.

It’s extremely important to lead a healthy lifestyle for both yourself and your family. If all of these are taken care of and you are still experiencing high levels of stress, it might be time to explore other options to deal with your stress levels.

The Causes of Anxiety Disorders

The Causes of Anxiety Disorders

The Causes of Anxiety Disorders — It is no secret that people with anxiety disorders are everywhere, but the precise reasons are yet to be discovered. Anxiety roots from many different things. You could be affected by stress in your environment, genetically predisposed, or you could blame your brain chemistry. The development of such disorder could be traced to these factors.

Sleep, or lack thereof, can be a culprit. We all know how significant sleep is to the body. At least 7 hours of night’s sleep is required to recharge our bodies’ batteries. Another thing to look into is your diet. Heavy eating can cause a cause fluctuation of your blood sugar, which stresses the body.

As much as possible, go for 5 to 6 small frequent meals a day. More to these, caffeine or sugar overload leads precipitates anxiety. Caffeine is known for being a strong stimulant, whereas sugar gives a rush that could bring about anxiety symptoms.

A lot of people mistake alcohol for an anxiety treatment, considering it’s a downer. However, it could cause some rebound effects if you drink one too many bottle. You should also take exercise into consideration, as it has an impact on your mental health. When you exercise, you get better circulation while getting rid of excess energy that causes anxiety most of the time.

Try to observe your own posture. A cramped and slouchy one could make you anxious without you even realizing it. That is because such posture could hamper circulation, leading to shallow and improper breathing patterns. Genetics has been found to play a significant role in one’s predisposition to anxiety disorders. Such illness can be passed on from generation to generation.

Furthermore, an abnormal level of neurotransmitters in the brain could also be a cause for an anxiety disorder. Neurotransmitters act as the chemical messengers in your body, and they deliver messages from a nerve cell to another. In case of an imbalance in the neurotransmitters, such messages will not be properly relayed to the brain. That being said, anxiety is bound to happen because of your brain’s messed up reaction to particular situations.

Additionally, anxiety disorders could be caused by trauma and stressful events in life. These could be in the form of abuse, loss of a loved one, getting divorced, and changing jobs or schools, just to name a few. Abrupt withdrawal from a certain substance, such as alcohol or nicotine, could also bring about anxiety. These are the leading causes of anxiety, but they could differ from a person to another. Is alcohol really a safe way to deal with anxiety? Is there a better way?

We all know that a drink can calm our nerves. For those of us who suffer from anxiety and panic attacks, a couple of beers can be the fastest way to stop an episode. But do we really know what is going on inside our bodies, and where this can lead?

The Causes of Anxiety Disorders

Here’s the pathway to alcohol hell … and the way back:

1. The Road to alcohol hell

Picture office worker Mark — an anxiety and panic attack sufferer since his early teens. Mark soon discovers that having a few drinks stops his anxiety attacks in their tracks. He feels better equipped to deal with the stresses of everyday life, and starts to use alcohol as his “quick fix”.

Everything seems to be much better, but Mark has started to drink every day. Soon, he can’t deal with even the slightest stress without a drink, let alone his panic attacks. As Mark’s drinking becomes heavier, it starts to affect other areas of his life.

His boss doesn’t appreciate his mood-swings and bad behavior, and Mark loses his job. His wife can’t handle the strain any more, and she leaves him. This piles more stress on our poor friend, and he suffers more panic attacks as a result. So of course he hits the bottle even more, and the spiral continues.

What Mark didn’t realize was what was happening inside his body.

With each drink, the alcohol quickly depressed his central nervous system, increasing the chemical inhibitory neurotransmitter “GABA”, which has the effect of stopping the anxious feelings being produced. The alcohol is a fast-acting “anxiolytic”, or anxiety-reducer.

Unfortunately, the long-term alcohol use reduced the levels of the “GBzR” receptor in Mark’s central nervous system. This actually reduced the anxiolytic function in Mark’s brain over time. So whilst in the short-term the alcohol helped him relax, in the long run it actually made everything worse.

2. The way back from alcohol hell

But what should Mark have done in his situation?To break the cycle, you must understand what is happening in your brain when you drink to relieve anxiety. There is no denying it but lifestyle changes can make people cope better with anxious moments in their lives.

Diet plays a big role in causing worry and stress. Cutting down on sugary treats is often seen as a viable option in coping with worry. While there is no diet that can cause anxiety on its own; there are diets that may contribute to the development of anxiety. Let us learn how your cravings make it harder to have a calmer and clearer mind.

No direct Connection

With all due respect to what you read online, sugar does not directly make symptoms of anxiety worse. Modern studies conclude that the high sugar content in the diet does make coping a bit harder. It is improbable for diet to cause anxiety in the first place. This content makes some changes in the body which is blamed for the supposed link. It causes feelings that could make panic attacks worse.

It is addictive

Sugar can be an addiction. Getting less consumption of it hits can make you freak out and cause panic attacks. Your cravings are results of your addiction. If you have doubts that sugar can be addictive, try refraining from eating sugary treats and even refined foods like white pasta, white bread and white rice. Avoid eating any food that has simple carbohydrates and common table sugar in it.

It may sound not a big deal but you will soon find out how it can make your life become a living hell especially if you have been craving for simple carbohydrates or sugar all your life without you knowing it. If after a week you cannot stand not having your bagel or donut, then there you have it you are indeed addicted to sugar.

Lack of magnesium

Americans are suffering from magnesium deficiency. Magnesium is a mineral that is helpful in regulating blood sugar levels. It is also helpful in relaxing and calming the nerves. When people are lacking magnesium there is a tendency that people crave for sugar.

Magnesium deficiency often can cause nervousness, lack of sleep or insomnia, frequent migraines and even menstrual cramps. It is best to supplement the diet with magnesium. However you need to clear up with a doctor before taking any magnesium supplement especially if you are suffering from liver or kidney impairments.

It is about tryptophan

Tryptophan when combined with vitamin B6 and magnesium can create dopamine which makes people feel better. When the body is full of sugar it causes the pancreas to produce insulin to push the glucose into the cells. There is this thing about tryptophan and insulin. Insulin causes the tryptophan to be left behind which can be combined with its partners which can cause temporary relief from anxiety and even mild depression.

As the body crave for more sugar it can cause insulin resistance which can aggravate anxiety attacks and even fuel risks towards depression. Insulin resistance does not put the sugar in the cells but continues to elevate the blood sugar levels. This would make the brain to produce adrenaline to convert stored fat into sugar to feed the sugar-hungry cells. Adrenaline is a stress hormone which goes back to the problem that being prevented in the first place.

It is about the insulin

Sugar may not cause the anxiety but the glucose and the insulin release can cause fatigue, trouble thinking and even blurry vision. This may not be much but for some it can be a cause for worry and cause panic attacks and the fear associated may be magnified and the anxiety worsens.

It is also about the dopamine

A study also showed that rats that went on a sugar rush and fasted afterwards showed dopamine imbalance that fueled the anxiety levels. While the mechanics of this event has yet to be fully understood, but it is clear that sugar does not cause anxiety but it can make it harder to live with anxiety.

Modern medicine has known for years that today’s diet is loaded with starches and sugars which makes it hard for the body to cope with stress. It is time to make that paradigm shift. Maintaining a healthier diet is the key to lower the symptoms of anxiety that may lead to panic symptoms or attacks. A healthier diet allows your body to cope better, together with exercise.

What Is Generalized Anxiety Disorder GAD Symptoms and How to Cure It?

What Is Generalized Anxiety Disorder GAD Symptoms and How to Cure It?

Generalized Anxiety Disorder — Normally generalized anxiety disorder GAD sufferers will have inappropriate and sometimes scary disturbing thoughts. These thoughts are sometimes violent or sexual in nature. What make this more disturbing are for the fact that these intrusive thoughts may sometimes involve people with whom they would never partake in such acts, such as members of their own family. Usually, the thought of getting through the day can simply trigger anxiety as soon as the sufferer wakes up in the morning.

We can experience generalized anxiety when our adrenaline levels are artificially raised through stressors, which ultimately leads to a resetting of our baseline anxiety level. What this means is that the physical body is functioning at a much higher level of anxiousness, causing a whole list of anxieties, emotions and sensations.

Generalized Anxiety GAD is much more intense than normal anxiety levels. GAD is overwhelming and can hinder sufferer with inappropriate and irrational worries and tension, even when there is no real threat to worry about.

GAD sufferers are always imagining a negative result to everything they deal with. Health, finances, relationships or their career will often be their topic of inappropriate worries.

Usually the normal response to anxiety is to cease or retreat from routine activities, this action reinforces to the anxious mind that it is alright for our anxiety to control us and for us to adjust our enjoyment of life to accommodate it. This is simply not acceptable.

This symptom is an anxiety disorder because, as already mentioned, without an underlying anxiety problems, generalized anxiety disorder simply cannot be present.

Anxiety conditions are often misdiagnosed as depression by doctors and psychologist. They are quick to reach for the for the medication prescription pad, not only is this too early but completely inappropriate treatment for an anxiety condition.

Generalized anxiety disorder is not caused by a mental or physical illness and definitely not by a chemical imbalance which requires medicinal treatment. Anxiety condition is a behavioral condition and it can not be cured by putting chemicals to the blood stream. A more targeted treatment is required to address the underlying root cause so that a permanent curative effect can take place.

Panic attacks have been described as very uncomfortable and dreadful experiences. Although these can happen without warning, there are panic attacks symptoms that one can watch out for. Breathing problems, fear of death, fear of going insane, trembling, and even a sudden wish to escape are just some of the panic attacks symptoms that a person can experience.

Those who go through panic and anxiety attacks often can seek treatment for this disorder. The cause of a panic attack can be due to a phobia or an irrational fear of something, while sometimes they come suddenly and appear to have no cause at all.

Due to the different possible causes of anxiety attacks, it is only natural to have many different possible treatments for this disorder. A person suffering from frequent attacks can get medication, therapy, or both. Although there are different types of therapies that can help a person get through the panic attacks symptoms, exposure therapy and cognitive behavioral therapy are the most common types of therapy used.

Exposure and cognitive behavioral therapy focus on the thoughts a person associates with anxiety or thoughts that worsen their attacks. From there, the therapist allows the person to see how irrational his fears are. Most therapists even expose the person to a “panic scenario”, where the person faces his fears without being at risk.

For example, say that a patient experiences intense anxiety on the road. Instead of feeding his fears of getting a heart attack or crashing the vehicle, the therapist would direct the person’s thoughts to directing the car to the side of the road and pulling over. From there, the therapist would probably instruct the person to do breathing exercises or to do something that would help the person relax.

What Is Generalized Anxiety Disorder GAD Symptoms and How to Cure It?

Another way to ease the panic attacks symptoms is through the use of medication. More often than not, medication is taken during therapy, although there are people who can get along fine with either just therapy sessions or medication. However, medication is almost always used for severe cases of anxiety disorders, and even then these only serve as a temporary solution to the problem.

Two types of medicines are used to help treat panic and anxiety attacks: benzodiazepines and antidepressants. People who use benzodiazepines can experience rapid relief of their symptoms, but they also run the risk of getting addicted to the drug. If a person stops taking benzodiazepines after becoming addicted to them, he is most likely to experience withdrawal symptoms.

Antidepressants, on the other hand, require the person to take them constantly before the effects begin to manifest. Unlike benzodiazepines, antidepressants take some time before they begin to fully treat the symptoms of a panic attack. Antidepressants have no known ill side effects and addictive properties to those who take them compared to benzodiazepines.

A person can also practice breathing exercises at home, or they can think of ways to divert their attention from a panic or anxiety attack by moving around, counting backwards from 100, or even dousing their face with cold water. Keep these measures in mind so that whenever the panic attacks symptoms strike, you’ll be ready. Generalized Anxiety Disorder is a recognized and common condition.

With the levels of stress that most of us face every day, it is no wonder that this disorder could easily develop. It is good to know that it is a medical condition that can be practically treated with medications and/ or psychotherapy. The primary symptoms associated with Generalized Anxiety Disorder (GAD) are tension, inability to relax and persistent worrying over matters that don’t call for any extreme concern.

Any person with GAD will find it difficult to control the symptoms. It is as if there is a roller coaster of anxiety running through the mind at all times and it will not stop unless the person experiencing these symptoms can find quiet isolation. Other symptoms that accompany this disorder are difficulty concentration, being easily startled, chronic irritability which could lead to drug seeking behavior, general restlessness and insomnia (Hoffman SG, 2008).

The most practical approach to treating GAD is a combination of cognitive therapy and medication. Cognitive therapy is a way or re-training the brain to react to certain stimuli in a healthy manner. For example, if the sound of a dog barking induces a panic attack, the therapist would work with someone to discover what triggers this reaction.

These triggers set off a chemical cascade in the brain that induces anxiety. By discovering the thoughts that cause the anxious reaction, the cognitive therapist is then able to help re-route the thinking process to eliminate the sensation of anxiety and panic. Often, by the time a person has reached the doctor’s office for this problem, it is necessary to use medication to alleviate the symptoms and protect the body from the dangers of chronic stress.

Currently, the primary pharmacological treatment of Generalized Anxiety Disorder is a class of drugs called SSRIs (Selective Serotonin Reuptake inhibitors). These medications have been proven to be the best treatment for GAD. They increase the levels of a neurotransmitter (a chemical that facilitates a specific electrical impulse in the brain) called serotonin. When there is enough serotonin in our brains, we feel content, confident, trusting and safe.

When serotonin is deficient, we feel scared, worried, shy and insecure (Pollack MH, 2008 ). SSRIs have been proven effective in countless studies. These include medications such as fluoxetine (Prozac), paroxetine (Paxil), sertraline (Zoloft) and citalopram (Celexa), among many others.

When someone has remained on one of these medications for 6-8 months, they may be taken off of the medication to determine if it is still needed. The only drawback to SSRIs is the time it takes for them to demonstrate any benefit. This could take 4-6weeks before any results are perceived.

In the interim, drugs known as benzodiazepines are prescribed for short-term relief until the SSRI begins to work and the cognitive therapy starts to show results. These drugs are immediately effective within less than an hour. Alprazolam (Xanax), lorazepam (Ativan) and oxazepam (Serax) are some of the commonly prescribed benzodiazepines.

These are the most effective medications for anxiety disorders, but they are highly addictive, so doctors usually prescribe a small amount until other treatments begin to help.

If you are the kind of person who worries about things thatare unlikely to happen or you tend to feel worried, anxious or tense all day when there really is no reason to, then you may well be displaying a few of the symptoms of GAD.

Everyone has worries and fears about certain aspects of our lives but if your worrying is so constant that it has begun to interfere with your life, preventing you from relaxing and stopping you from carrying on normally then you may have generalized anxiety disorder.

GAD is a fairly common condition that affects millions of people throughout the world. It tends to manifest itself as chronic worrying or anxiety, a general tension and nervousness with sufferers finding it very hard to switch off and relax.

When you are suffering from generalized anxiety disorder your fear is not related to any particular thing, occasion or event. You can feel anxious nearly all the time and your anxiety can influence every aspect of your life. The feeling is ,however, no where near as intense as, for example, someone experiencing a panic attack but instead is a long lasting feeling of general anxiety that makes normal life almost impossible.

The condition is both physically and emotionally debilitating, sapping your energy, destroying any sense of well being and generally wearing you down. You will probably worry about the same things as other people such as health, family, money and work but your worries will be exaggerated out of all proportion.

Worries will constantly repeat in your head, you will be unable to switch them off.

Anyone who suffers from generalized anxiety disorder will go through their day in a constant state of worry, thinking the worst of every situation even when there are no grounds for their worries.

Being worried or concerned about things is a normal part of our lives but it is when the worrying gets out of control and begins to interfere with normal life that you have a problem. Excessive anxiety and worrying, irrational and intrusive thoughts that keep appearing in your head are signs of GAD. The anxiety can become debilitating stopping you from finding a solution.

The symptoms of GAD can be different from hour to hour and day to day. You will experience good days and bad days, you may discover that your worrying is worse in the morning while for others, last thing at night will be their worst time their worries. Generally, not everyone experiences the same symptoms but most sufferers have some or all of these symptoms of generalized anxiety disorder.

Worries constantly running through your mind. Irrational and intrusive thinking with anxiety appearing in your head at any time.

You put things off because you feel completely overwhelmed by life and avoid social situations where you feel anxiety.

It is important to get a professional diagnosis and getting yourself checked over. Generally speaking, if you have tended to be a nervous person or be anxious in the past you may well have developed GAD but similar symptoms are also caused by other medical conditions and medication

GAD can be treated and people go on to make a full recovery!. All of this is good news. Psychiatrists around the world have a plan to treat GAD. You don’t have to live with this problem or be afraid of treatments.

Hoffman SG, S. J. (2008). Cognitive-behavioral therapy for adult anxiety disorders: a meta-analysis of randomized placebo-controlled trials. Journal of Clinical Psychiatry , 69;621-632 [Pub Med].

Pollack MH, K. G. (2008 ). The Pharmacology of Anxiety Disorders. Massachusets General Hospital Comprehensive Clinical Psychiatry , Chapter 41

Easy Training To Alleviate Your Anxiety And Panic Attacks

Easy Training To Alleviate Your Anxiety And Panic Attacks


Easy Training To Alleviate Your Anxiety And Panic Attackst response, producing plenty of physical effects: sweating, palpitations and dizziness just to name a few.

A complete sense of self-destruction snatches you, making concentration and logical thought pretty near impractical. Anyone who experiences panic attacks will enlighten you that feeling one makes them think that they are about to die.


Panic is generally induced by a contemplation process. It may very well be an impression that the plane you’re on isn’t safe or maybe about a little pang in your chest.

That feeling commands you to believe that you are trapped in a life-threatening situation from which there is no hope of escape.

Whether it is physically or emotionally life threatening, these manifestations continuously lead you to presume that something is physically wrong with you . Also that it could quite possibly be grave enough to kill you.
The truth is, as much as the physical symptoms seem to be real, it’s purely unpretentious fear.


Medication could potentially be a pretty sound anxiety treatment, but it is not a cure. There are more medications obtainable today than ever before to assist you with anxiety disorders.

All of these medications exhibit some side effects, but they typically become bearable or taper off after a little while. If these side effects should grow to be burdensome, your doctor may advise you to quit taking the medication and try another one.

Behavioral therapy and cognitive-behavioral therapy can quite possibly be a sound means to ease your anxiety and panic attacks.

Behavioral therapy is centered on changing particular actions and employs various techniques to hinder or cease undesirable behavior.

One such master plan educates patients in breathing from the diaphragm. A breathing routine that embraces slow, deep breaths to alleviate anxiety.

It is all important to learn breathing methodologies because people who are anxious typically hyperventilate. Rapid and shallow breathing may lead to a rapid heartbeat or other symptoms.

Comparable to behavioral therapy, cognitive-behavioral therapy tutors you in handling the predicament as well as bodily sensations that induce anxiety and panic attacks differently.

Exposure therapy is a plan that gradually exposes patients to what disturbs them and assists them with managing their horror.

You will also determine how to follow how your contemplation process could contribute to your symptoms along with how to change over your thought process so that those symptoms are less plausible.

There are additionally some strategies that you might do all on your own.

One is to embrace panic, don’t fight it. What I mean is, if I were to suggest to you not to think of the Easter bunny, what’s going to transpire? You’re going to imagine the Easter bunny. And the more you try not to imagine the Easter bunny, the more you will.

Nevertheless, if you try not to study your panic attack, the more you become mesmerized, making it even worse.
What you should do is separate yourself from the happenstance. Visualize your panic like a stoved thumb. You get that it’s there but you elect not to recognize it.

You might feel the panic continuing through you very forcefully right now. Perceive it as getting caught in the rain. All you must do is wait for it to stop.

Please do not take these anxiety treatments to be a substitute for seeking a diagnosis by a commissioned professional. It’s important to learn how to stop panic attacks, not only if you suffer from them yourself but also if you know someone who does.

There are various preventative measures that can be taken when it comes to panic attacks, such as exercise, getting enough sleep, and avoiding things like caffeine that stimulate the nervous system. But for a lot of people, panic attacks can be a regular thing no matter what, and therefore knowing how to stop panic attacks becomes very important.

Breathing problems are one of the most common symptoms that take place during a panic attack. It can feel similar to asthma where the airways feel restricted. A panic attack can feel very unusual, a lot of people think they’re having a heart attack when in actuality it is just a panic attack and is ultimately harmless to your wellbeing. Some people can actually fear that they will stop breathing during a panic attack.

Easy Training To Alleviate Your Anxiety And Panic Attacks

Dizziness and a racing heart are also very common symptoms. There are some very useful ways for stopping panic attacks in their tracks, particularly their breathing symptoms, also known as hyperventilation. Let’s look at some helpful ways on how to stop panic attacks by focusing on breathing and stopping hyperventilation.

1. There is something called the 7/11 technique. This basically involves breathing in to a count of seven, and then exhaling to a count of eleven. There is an explanation to these specific numbers. The reason you exhale more with this exercise is because exhaling stimulates the relaxation response in your body. Try this out if you suffer from a panic attack, or get someone else to try it if they are suffering from one.

2. While using a paper bag, breathe in and out heavily but slowly. You end up breathing in the carbon dioxide you’re releasing, which actually brings your blood oxygen level back to normal. Keep some paper bags handy at home, as well as in your car and at the place you work if possible. This is a common remedy because it works well.

3. The more ways you know how to stop panic attacks, the better. Some things will be more effective than others for different people, so it’s worth trying all of these tips out. One thing you can do during an attack is hold your breath for 10-15 seconds at a time, if you can do so comfortably. Repeat this at least several times over.

4. Doing some basic exercise while breathing through your nose can be helpful. Many people think that they need to sit down and keep still in order to relax their symptoms, but this isn’t always true. For some people, doing exercise with nasal breathing is helpful. An example would be walking up and down the stairs vigorously, slow jogging, or pacing quickly.

Once you learn how to stop panic attacks by controlling your breathing with one or more of the above tips, you will be well on your way to dominating your anxiety and panic attacks, instead of allowing them to dominate you. Above all, I’m not a physician, and I do not say that I have all the therapeutic solutions to the difficulty of panic attack.

However, since I have been a casualty of this complaint, I am certain that my knowledge can present some realistic information to others distressed by it. Principally, I am a winner over panic attack; as a result I am dedicated to assisting you to steer clear of some of the unhappiness I went through needlessly because of not having of information.

My initial panic attack arrived out of nowhere and hit me at my job one day. I left the shop for some cool air. I felt better so I went back in. But the next day, I had three attacks at my job. The third day I didn’t want to go back.
In excess of 19 million Americans experience anxiety disorders.

Actually, panic and anxiety counting panic disorder, social anxiety disorder, phobias, obsessive-compulsive disorder and post-traumatic stress disorder are the majority of psychological health concerns in America. A lot of the populace feels depression and/or substance abuse as well.

Joe Barry’s world-renowned “One Move” method has assisted over 27,000 folks to get rid of anxiety. He has appeared on the Oprah Winfrey show. Medical experts and researchers have recognized his effort as an effectual way for folks to challenge their anxiety disorders themselves. He has reduced over 10 years of investigation into an extremely clear volume that provides you established methods for getting rid of all anxiety from your life.

Anxiety Attacks (consisting of panic attacks and anxiety disorder) can be dreadful, scary, and trying. Those who feel them are acquainted with how hard they can be. But you can get rid of them, and permanently!

Keep away from stimulants and drugs that cause you to be extra alert, like coffee, cigarettes, amphetamines, ephedrine, ginseng, and like stuff–even marijuana ought to be shunned. This stuff deteriorates your body’s control of the fight-or-flight apparatus and can frequently propel an individual into a panic attack with no outside stimulus.

The fact is anxiety and panic attacks are the most highly treatable of all psychological health conditions. And you don’t have to trust in controversial antidepressant drugs either. With new advances in alternative natural healthcare you can recover power over your life and be you once more with no addictive and frequently unsafe antidepressants.

If you think that you are affected by an anxiety disorder or panic disorder, please look for the assistance of a trusted health care expert such as an analyst or counselor. Speak to a psychotherapist, clergyman or even a pal. Do not feel embarrassed to consult someone.

Getting Familiar With the Types of Anxiety Disorder and Anxiety Attacks

Getting Familiar With the Types of Anxiety Disorder and Anxiety Attacks

Getting Familiar With the Types of Anxiety Disorder — Panic disorder has characteristics of repeated and unexpected panic attacks. The sufferers often have fears when the next panic attack will likely to happen. Most of the time panic disorder sufferer will also likely to have agoraphobia conditions.

They will have fear being in an enclosed place or any place where help or assistance are difficult to get. in case of another attack occur. Agoraphobia sufferers have extreme fear of being in aeroplane, escalator or crowded place such as shopping center.

Phobia is an exaggerated and irrational fear over simple things that basically pose no danger. Usual phobias are fear of spider, lizard, dark and height. In order to escape anxiety, people with phobia symptoms will always avoid places or things that they are afraid of. Unfortunately, avoidance will only overwhelm their fear and symptoms.

Post-traumatic stress disorder often occurs to a person after a life threatening or traumatic incident. Post- traumatic stress disorder sufferers often show conditions such as hyper- alert, avoiding situations or places that remind them about the event, nightmares, insomnia, isolation and easily startled.

Social anxiety disorder or social phobia is a condition that makes the sufferer to fear of being noticed negatively by other people or afraid of getting insulted in public by other people. SAD are often mistaken as normal extreme shyness. Social anxiety disorder sufferers will normally separate themselves from other people. They will also isolate themselves from events where crowd gathers. Of all the symptoms of social anxiety disorder, stage fright is the most common one.

Getting Familiar With the Types of Anxiety Disorder and Anxiety Attacks

Generalized anxiety disorder (GAD) symptoms involves chronic fear or worries over almost everything without even knowing why. They are in high anxiety state about day to day activities and always have fear that bad things will happen. The most common symptoms of generalized anxiety disorder are restlessness, insomnia, fatigue and stomach upset.

Obsessive compulsive disorder or OCD produced symptoms such as unwanted rituals or intrusive thoughts which appear to be impossible to control. OCD sufferers have certain obsessions such as worries that they might kill someone they love or that they have forgotten to switch off the water tap. Usually this obsessions will be accompanied by compulsion. The most well known compulsion is washing of hands repeatedly or turning off the water tap very tightly to make sure that it is off.

You can know whether you have anxiety disorder by checking yourself for these symptoms and signals in you;
If you have any of the above mentioned symptoms, then it is possible that you could be having anxiety disorder symptoms. Fortunately there is a single proven method to eliminate all those symptoms quick and permanent.

The best part about this treatment method is that it requires no medications or drugs. Because in reality medications and drugs for anxiety disorder doesn’t exist. They only makes you dizzy and weak but the vicious cycle of anxiety disorder will still be there. Some of the most widely-diagnosed and seen mental disorders around the world include anxiety disorders.

Anxiety disorders are a class of similar condition that have various compulsive or pathological anxieties in common that work to disturb the emotional tone or mood of the patient. Contrary to normal fears, anxieties are quite the opposite and encompass habitual mood disturbances that can disrupt the normal physiological activities, behaviors and thought processes of those affected.

Agoraphobia, which can be seen with or without a history of panic disorder or panic disorder, with or without a history of agoraphobia are just two common anxiety disorders in addition to other specific or generalized phobias, anxiety disorders, social phobias, PTSD or post-traumatic stress disorder, acute stress disorder and OCD or obsessive-compulsive disorder.

Aside from these commonly diagnosed anxiety disorders, there are other disorders that have more anxious features such as substance-induced anxiety disorders or disorders that are caused by medical conditions, including residual disorders that do not fall into a specific category.

The best way to describe a common panic attack is when the patient experiences a specific period of intensified fears or discomfort that is associated with other mental or physical symptoms. Most panic attacks will come on quickly and build to climax within a 10-15 minute span and can include symptoms such as chest pain, lightheaded sensations, hot flashes, blushing, chills, tingling, dizziness, gastrointestinal distress, a feeling of smothering or choking, trembling, shortness of breath, sweating or even palpitations. Some of the words used by those effected to describe the incident include a loss of control, fears of dying or concerns about feeling crazy.

The emotions that these symptoms elicit will frequently compel the patient to feel as if they need to quickly get away from the place where the attack occurred, or to rush to the emergency room for assistance, particularly in the case of shortness of breath, palpitations or chest pain. However, it is important to note that within 30 minutes most of these attacks will have run their course.

You can identify a panic attack from other anxiety attacks by the sudden, almost instant nature and intensity of the attack. Another way that these panic attacks can be identified is in the relationship of either the absence or presence of the situational factors that can affect the onset of the attack itself.

As many as 10% of people who have experienced a panic attack are otherwise healthy and do not exhibit any additional symptoms of mental disorder, suffering from isolated attacks maybe once each year. It is important to note that panic attacks are also not limited to occurring with general panic disorder. In fact, most panic attacks will occur as part of a depressive disorder, a generalized anxiety disorder or another type of social phobia.

If a patient experiences two or more unexpected panic attacks while also seeing the development of a persistent worry or concern about future attacks that alter their behavior to avoid and stop attacks from occurring, a true panic disorder may be diagnosed.

Critical symptoms of panic disorder versus an isolated panic attack can be seen when avoidance or concern behaviors about future attacks are seen in patients who are also seeing an increase in the intensity and frequency of their attacks.

However, if the patient is experience attacks as the result of a general medical disorder such as hyperthyroidism or by medications or drug use, this criteria for diagnosis is not applicable.

Studies show that women suffer from panic disorders twice as often as men. Onset in later life beyond the age of 50 is very uncommon, with most patients being diagnosed between late adolescence and middle age. If you were to read the DSM-IV manual, you would find a very big section on anxiety related conditions. While this might be helpful to a medical professional, you don’t need to go to such extreme for your own self-diagnosis.

By the way, DSM is short for Diagnostic and Statistical Manual of Mental Disorders.Panic Disorder. Recurring panic attacks are the harbingers of this particular anxiety disorder which can be quite problematic. Many who suffer with panic disorder often also suffer from agoraphobia but the conditions should be diagnosed and treated as separate conditions.

The panic attacks among those who suffer from panic disorder are quite severe and frightening. In many cases they are mistaken for heart attacks and should never be taken lightly or dismissed.People with generalized anxiety disorder (GAD) go through increased worry and tension through out the day.

GAD rarely occurs alone and so, in most cases it is accompanied by other anxiety disorders, depression, or substance abuse. GAD is commonly treated with medication or cognitive-behavioral therapy, but co-occurring conditions must also be treated using the appropriate therapies.

Even so, social anxiety disorder is hard to diagnose, and there is a great deal of debate among experts as to how to properly define and spot it. For instance, a person anxious about approaching and interacting with potential date partners might not have a disorder at all, but may be shy.

However, once this shyness is pathological, said person should seek help. Difficulty in approaching the opposite sex (or same sex, depending on your preference), may be a sign that you have a deeper problem.

Panic Disorder and Relationships If possible, and if your attacks are very frequent and unpredictable, you might think about warning your date partner about them. If an attack occurs, your date might then be able to take some action or call for appropriate help. Anxiety panic attacks can be very serious, and you should not be embarrassed about asking another person to help you stay safe.

Panic Disorder – Persons who have this disorder often experience brief attacks of extreme anxiety and fear, which can last 10 minutes to several hours. Some panic disorder triggers include exercise, fear and stress. It’s highly possible for long-term consequences such as constant worrying to come from panic disorder.

People with panic disorder tend to be more vigilant of treatment will depend upon which type of anxiety you are experiencing and how severe it is. Cognitive-behavior therapy is very effective in the treatment of anxiety disorders. Tranquilisers, such as benzodiazepine tablets, may help to relieve some short-term stress-related anxieties. However, they shouldn’t be taken for long periods because of the risk of addiction.