Anxiety Disorder — Human beings are complex, and the human mind is even more complicated. With all the advances in science and technology, and with the field of medicine delving into the depths of life, it is only expected that the mystery surrounding the incomprehensive human mind is unravelled.
However, there are still many aspects about mind that people are yet to come to terms with – and one such aspect is anxiety disorder. To be sure, anxiety is not odd – we all become anxious at different instances and in the face of various events.
While anxiety itself is something that is perfectly natural and develops in various circumstances, anxiety disorder is an extreme form of anxiety, where people affected with the disorder tend to be in constant worry.
People affected with anxiety disorder tend to be in a constant state of stress, with the list of worries never seeming to end, and the level of anxiety only seeming to grow in intensity. It is considered that anxiety disorders could be traced to the genetic makeup of the person and hence, is thought to be hereditary.
While the worries may tend to be aggravated with developing situations, one of the key anxiety disorder symptoms is the feeling of anxiety by people when there is not much reason to worry. Other symptoms of anxiety disorder include difficulty in concentrating on things, as the mind keeps wavering and shifting from one subject to another, high levels of irritability and restiveness at the slightest of provocations, light or unsatisfactory sleep that is often disturbed with passing thoughts, and fatigue without much exertion.
While anxiety disorder could prove to be quite daunting and challenging for people to lead an everyday life, people suffering from the disorder need to rest assured that it is just a disorder, not a disease. A disorder could be reversed by putting things back in order.
There is abundant help available for people who have to go through anxiety disorder, which could include counselling, medication, meditation and lifestyle changes. Persistent condition of anxiety disorder may be corrected by approaching the experts in the field, while having support groups for sharing of concerns and thoughts may help in relieving accumulated tension and stress.
Psychological Therapy and counselling is often very useful, as the root cause of the problem could be identified and the right solution, suggested. While this is a long term prospect, if it is approached with patience, anxiety disorder could be laid to rest and peace of mind could be attained in a short span. Dealing with Anxiety Disorders
When you suffer from anxiety disorders, living as normally as possible can be a constant daily struggle. It can take away from your quality of life and keep you out of the game. The focus needs to be learning to deal with it and continue on with your daily life as normally as you can. When you have learned techniques to deal with stressful situations that make you anxious, you will find your life getting better and better every day.
If you suffer from anxiety you may find yourself doing less and less in fear that if you leave your home you may have an attack. This is not an uncommon problem and many people find themselves staying in, calling in to work and canceling plans. The most important key to dealing with it is learning to face situations outside your comfort zone with ease. In order to do this, you may need to learn how to stop the anxiety and calm yourself.
Anxiety disorder treatment aims at teaching the sufferer ways to cope with anxiety attacks and overcome them. Treatment does not always require medications or may be combined with technique and medication or supplements. Most anxiety sufferers are choosing non-drug approaches in order to deal with the attacks.
Treatment for Anxiety Disorders
Since it can be a reoccurring issue, it is best to learn techniques that work quickly to calm yourself and get through the attack. Once you learn a technique, you will find that the attacks happen less often and are shorter in duration. One type of anxiety disorder treatment that is really effective is called cognitive behavioral therapy techniques.
They work by essentially “re-booting” the bodies “fight or flight” alarm system. You will learn that when you begin to feel it is coming on, you will face it instead of run from it. This takes the fear of anxiety away after repeated practice.
Cognitive Behavioral therapy techniques can easily be self-taught at home or in a therapist’s office.
Once learned they last a lifetime and can cut the cost of mental healthcare by teaching the person to take care of the attacks themselves. This also gives sufferers a sense of control over their anxiety. Having control over the attacks makes them less frightening and shorter in duration. Over time, the amount of attacks decreases dramatically and for quite a lot of people, it disappears altogether.
They key is for people that suffer from chronic anxiety is to seek treatment as early on as possible and practice methods to relieve the attacks even when they are not having them. Steps can be taken to help prevent attacks by; using dietary modifications eliminating caffeine, meditation, yoga and talking to someone you trust.
Sufferers can also practice cognitive behavioral techniques when they are not having an attack so that when one comes on they will be fully prepared to use this method of treatment.
Anxiety Disorder- Dealing With Anxiety
Anxiety disorders are easily manageable with the right tools. Learning cognitive behavioral techniques can help anxiety sufferers manage anxiety better and quickly and safely with no side-effects. Many people who use these techniques find their sleep improves as well as their quality of life.
They are able to leave the house and carry on daily routines with ease. Anxiety soon becomes a thing of the past and life becomes enjoyable again! Dealing with anxiety for a short span or a longer period of time is frustrating and the effects it brings your body can be undeniably threatening. Just imaging having your heart racing, hear strong loud palpitations, experience excessive sweating, muscle trembling or shortness of breath.
These signs and symptoms that accompany triggers anxiety itself can severely intensify the situation which can cause harmful damage emotionally as well as physically. To help you cope and relieve the symptoms of panic attacks, below are some interventions that you can use to help you feel calm and cool.
Do deep breathing.
Whenever an acute panic attack heads on your way, find a comfortable place wherein you can sit down and do deep breathing. This technique is among the best solution to help you get a grip of yourself and find your way to clarity and creativeness.
Inhaling deeply through your nose calms your mind and body. Doing a couple of deep breathing rounds proves to relieve any type of stress, fear, manic mood and anxiety.
Know what triggers your anxiety.
To help you prevent future anxiety or panic attacks, you need to know the things, events and factors that trigger your attacks. Having to know these elements and trigger factor is a number one preventive precaution to help you get away and minimize your anxiety attacks.
Overcome your fears.
Usually, we tend to be anxious because we perceive an upcoming threat. Anxiety in nature is good for the body thus, feeling this kind of emotion makes us normal.
But again, too much anxiety can lead us to a more serious health issues such as depression and other related mental disorders. To help minimize the cause of your anxiety, you need to let go and overcome your fears before it bites you. Most of the time, dealing with your own fears will lead you in curing your own anxiety problems.
Eliminate and channel your disturbing emotions.
During an anxiety or panic attack, you feel nervous, frustrated, confused and very much in a state of overwhelm. During this state, you manifest a lack focus and your mind doesn’t get the hold on the current situation.
Whenever these disturbing emotions start to rise, you may try to channel these negative energies and turn them into positive ones.
Use different mind body techniques such as music therapy, do emotional freedom techniques, engage with guided imagery, meditation, yoga or try self hypnosis. This way, you can turn your negative vibes and channel them using these relaxing and worthwhile activities.
You’ll soon turn away from your own anxiety and find yourself at peace and calmness. We have many daily occurrences that make our lives difficult to handle and sometimes overwhelming. From the everyday work problems to the personal family problems we have in our lives, sometimes the stress can become overwhelming for some people to handle. The daily occurrences of our daily lives can be very stressful and can sometimes cause anxiety.
Below are some tips to help manage your stress and anxiety levels:
A lot of the time, we react irrationally in stressful situations when we are in a vulnerable state, or if we aren’t feeling 100 percent. If you are tired, lethargic, overworked, eating poorly or not getting any or enough exercise, these are all factors in how you react or deal with stressful situations in your work and personal life.
It’s extremely important to lead a healthy lifestyle for both yourself and your family. If all of these are taken care of and you are still experiencing high levels of stress, it might be time to explore other options to deal with your stress levels.